Exercise Videos
The following links are videos in the Windows Media Format:
(WMV)
Static Hip Flexor with Elbow Pull
Single Leg Lateral Hurdle Bound
Lateral Hurdle Jump and Bounce
Knee Hug Forward Lunge and Reach

The following links are videos in the Windows Media Format:
(WMV)
Static Hip Flexor with Elbow Pull
Single Leg Lateral Hurdle Bound
Lateral Hurdle Jump and Bounce
Knee Hug Forward Lunge and Reach