Exercise Videos

Windows Media The following links are videos in the Windows Media Format: (WMV)

YTLW Series

Towel Chinup

Straight-Leg Deadlift

Static Hip Flexor with Elbow Pull

Straight Leg Sit Ups

Squat

Single Leg Lateral Hurdle Bound

Spiderman

Single Leg Box Squat

Power Snatch Hang

Lateral Repeat Hurdle Jumps

Lateral Hurdle Jump and Bounce

Inverted Rack Row

Front Squat

Power Skip

1 Arm DB Row on Bench

1 Arm Cable Row

Knee Hug Forward Lunge and Reach

5s Plate Crunches

45 Degree Zig Zag Jumps

4 Cone Drill

360 Degree Turns

3 Cone Drill

1 Leg Squat with Cross Behind

2 Elbow Bridge

1 Leg Opp Arm DB SLDL

1 Arm Cable Press

Bent Over BB Row

Backpedal into Forward Sprint

Backward Run

BB Shoulder Press

BB Lateral Squat

BB Lateral Lunge

BB Jump Squat

AB Pulldowns

A Skips

Forward Lunge and Reach

Foot to Hip Lateral Lunge and Reach

Forward Inchworm

Elbows in Prone Double L

Easy Lateral Shuffle

Dead Bug

Reverse Crunch

Repeat Vertical Jumps

Lateral Lunge and Reach

Rotational Lunge and Reach

Reverse Hyper

Pullup

Prone Reverse Fly

Hurdle Jump and Bounce

Hanging Knee Crunch

Glute Ham Raise

Get Up and Go Chest

Pro Agility

Power Jerk Back

Power Clean Hang

Multi Directional Clock Drill

Plyo Push Up

Medball V-Sit Chest Pass

Lying Static Foot to Hip

Hurdle Jump and Stick

DB Step Up

DB Shrugs

DB Lateral Raises

DB Forward Walking Lunge

Clean Grip Deadlift

Chinup

Chest Stretch

Carolina Shuttle

Cable Pullthrough

CG DB Shoulder Press

CG Bench Press

Butt Kicks

Box Jump Up

Forward Sprint into Backpedal

Line Touches

Leg Swings

Forward Repeat Hurdle Jumps

Side Lying External Rotations

Single Leg Bench Squat

Side Elbow Bridge

Seated Cable Row

SLDL Stretch with Heel Pull

SB Reverse Curl

Russian Twists

Last Updated: 4/7/08