Exercise Videos

Windows Media The following links are videos in the Windows Media Format: (WMV)

 

Lower Body Movements

Straight-Leg Deadlift

Squat

Single Leg Box Squat

Front Squat

1 Leg Squat with Cross Behind

1 Leg Opp Arm DB SLDL

BB Lateral Squat

BB Lateral Lunge

BB Jump Squat

Reverse Hyper

Glute Ham Raise

DB Step Up

DB Forward Walking Lunge

Clean Grip Deadlift

Cable Pullthrough

Single Leg Bench Squat

SB Reverse Curl

 

Upper Body Movements

Towel Chinup

Inverted Rack Row

1 Arm DB Row on Bench

1 Arm Cable Row

1 Arm Cable Press

Bent Over BB Row

BB Shoulder Press

Pullup

Seated Cable Row

DB Shrugs

DB Lateral Raises

Chinup

CG DB Shoulder Press

CG Bench Press

 

Dynamic Flexibility

Static Hip Flexor with Elbow Pull

Spiderman

Knee Hug Forward Lunge and Reach

Forward Lunge and Reach

Foot to Hip Lateral Lunge and Reach

Forward Inchworm

Lateral Lunge and Reach

Rotational Lunge and Reach

Chest Stretch

Lying Static Foot to Hip

Leg Swings

SLDL Stretch with Heel Pull

 

Movement Prep

Power Skip

360 Degree Turns

Backpedal into Forward Sprint

Backward Run

Easy Lateral Shuffle

A Skips

Butt Kicks

Forward Sprint into Backpedal

Line Touches

 

Speed Work

Get Up and Go Chest

 

Agility Work

4 Cone Drill

3 Cone Drill

Pro Agility

Multi Directional Clock Drill

Carolina Shuttle

 

Total Body Movements

Power Snatch Hang

Power Jerk Back

Power Clean Hang

 

Shoulder Prehab

YTLW Series

Elbows in Prone Double L

Prone Reverse Fly

Side Lying External Rotations

 

Torso Work

Straight Leg Sit Ups

5s Plate Crunches

Dead Bug

2 Elbow Bridge

Reverse Crunch

Side Elbow Bridge

Russian Twists

AB Pulldowns

Medball V-Sit Chest Pass

Hanging Knee Crunch

 

Plyometric Movements

Single Leg Lateral Hurdle Bound

Lateral Repeat Hurdle Jumps

Lateral Hurdle Jump and Bounce

45 Degree Zig Zag Jumps

Repeat Vertical Jumps

Hurdle Jump and Bounce

Forward Repeat Hurdle Jumps

Hurdle Jump and Stick

Box Jump Up

Plyo Push Up

Last Updated: 5/19/08